How do you feel? › Happy

Happy

From Junie

My hands flap fast, like hummingbird wings. Flap, flap, flap.

Flapping means my happy is too big to stay inside.

From Junie and the Quiet Clap.

Big happy is a good thing. You can show it your own way: flap, hum, rock, smile or wiggle.

Junie smiles with her hands up, flapping them like hummingbird wings.

Hummingbird hands

  1. Hold your hands up.
  2. Flap them, wiggle them or wave them. Your way is the right way.
  3. When you are ready, let your hands rest in your lap.
  4. Notice your happy. It is still there.

Go as slow as you like. There is no timer. You can stop any time.

Quiet corner

Want a place with nothing to do? The quiet corner has no sound, no buttons to press and nothing moving.

Go to the quiet corner Pick a different feeling