Calm

From Junie

I drink water from my blue cup. It is cold and smooth.
I hear the fridge in the kitchen. Mmmm. The sleepy bee is still there. Everything is still there.

From Junie and the Quiet Clap.

Calm is a good feeling to notice. You can stay in it as long as you like.

Junie holds her plain blue cup. Her gray ear hat peeks out of her dress pocket.

Sleepy bee breathing

Sit or lie down in a comfy way.
Breathe in through your nose.
Breathe out with a soft hum. Mmmm. Like a sleepy bee.
Do it again if you want to. Or just rest.

Go as slow as you like. There is no timer. You can stop any time.

Quiet corner

Want a place with nothing to do? The quiet corner has no sound, no buttons to press and nothing moving.

Go to the quiet corner Pick a different feeling