Junie's WorldHow do you feel? › Need a Break
Need a Break
From Junie
She turns off the big light. She turns on the little lamp. It glows like a candle.
I rock in the green chair. Back and forth. Back and forth.
From Junie and the Quiet Clap.
Taking a break is a smart thing to do. Nobody has to be in a hurry. You can come back when you are ready.
Little lamp rest
- Find a quiet spot. Dim the light if you can.
- Have a sip of water.
- Breathe in. One, two, three.
- Breathe out. One, two, three, four.
- Rock, rest or sit still. Whatever feels good.
Go as slow as you like. There is no timer. You can stop any time.
Quiet corner
Want a place with nothing to do? The quiet corner has no sound, no buttons to press and nothing moving.
Go to the quiet corner Pick a different feeling